Waist to height ratio. Someone who was 5 feet, 9 inches tall, like the typical American man, is at a healthy weight if he weighs from and pounds. This will be the approximate circumference of your waist.
People who carry pounds around their waist are usually more likely to suffer from certain health conditions than those who carry their weight mostly in the hip area. To determine your waist-to-hip ratio, divide your waist circumference in inches by your hip circumference in inches.
This ratio can help you determine your body shape and whether you want to take extra steps to limit your risk for obesity-related health issues. If the number is above 0. If you're concerned about your heart disease risk, your waist-to-height ratio -- your waist circumference in inches divided by your height in inches -- may be a better tool for screening than either BMI or waist circumference alone, according to a review article published in Obesity Reviews in For women, a healthy WHtR is between 0.
Using these calculations, the average American man is overweight; to be at a healthy weight, he needs a waist circumference of between 30 and 36 inches. The typical American woman is obese and needs a waist circumference between 27 and 31 inches to be considered a healthy weight.
It's possible that your results from these different ratios may not all agree. Perhaps your BMI is within the healthy range, but not your waist circumference. If this is the case, it may be healthy for you to lose a little weight so that all of your measurements fall within the healthy range. You should speak with your doctor to get more personalized recommendations on your weight and current risk for disease, however, as weight isn't the only factor that can affect disease risk.
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Energy expenditure classic Weight loss calculator. Health profile Mortality risk. Unit converter Guides News Apps About. Waist to height ratio. Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight. Compared to just measuring waist circumference, waist to height ratio is equally fair for short and tall persons.
This calculator is valid for children and adults. This was about March. My waist is 30in but I can fit into 28in. I feel like I am. I am cm tall and 44 inches waist is that fat?
Estimate the circumference. Take a piece of string and hold one end of it against your stomach with your left hand. Wrap the string around your waist and with the fingers of your right hand, mark the place where the string meets. Measure the string. Remove the string from around your waist and lay it on a table. It’s easy to measure your waist. And it’s not just about your clothing size. Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a tape measure. They reached this conclusion after measuring actual body fat and composition in 81 people using a highly precise total body scanner, then comparing the results with those of various anthropometrics commonly used to predict body fat and obesity, including BMI, WHtR, waist-to-height ratio , waist circumference, and waist-to-hip ratio.