How to Measure Your Waist & Hip Size

Follow these steps to determine your waist-to-hip ratio: Using a tape measure, measure the circumference of your hips. First look in a mirror and identify the widest part of your buttocks. Then place the tape measure at this location and measure around the circumference of your hips and buttocks.

How do I measure my waist size and waist-to-hip ratio? Then divide your waist by your hip size it's best to use a calculator. These instructions helped immensely. If you are not sure whether or not you are in a healthy weight range after taking your waist measurement, then you may also consider checking your BMI Body Mass Index.

Waist: Measure the circumference of your waist. Use the tape to circle your waist (sort of like a belt would) at your natural waistline, which is located above your belly button and below your rib cage.
Starting from this area, wrap your tape measure around the circumference of your waist. Measure your hips. Your hips will be the fullest part of your body just before it narrows to your legs, or at least 7 inches below your natural waistline.
Starting from this area, wrap your tape measure around the circumference of your waist. Measure your hips. Your hips will be the fullest part of your body just before it narrows to your legs, or at least 7 inches below your natural waistline.
Waist: Measure the circumference of your waist. Use the tape to circle your waist (sort of like a belt would) at your natural waistline, which is located above your belly button and below your rib cage.
Waist: Measure the circumference of your waist. Use the tape to circle your waist (sort of like a belt would) at your natural waistline, which is located above your belly button and below your rib cage.

Starting from this area, wrap your tape measure around the circumference of your waist. Measure your hips. Your hips will be the fullest part of your body just before it narrows to your legs, or at least 7 inches below your natural waistline.

Instruct your friend to hold the tape measure at the center back of your neck. Have your friend extend the tape measure to your outer shoulder, down over your elbow, and down to your wrist. This should be one full measurement. Do not break it up into pieces. Mark the number down using pencil and paper.

Measure your upper arm. Use this measurement when ordering a custom or tailor-fit top or dress. Stand in front of a mirror with your arm extended outward. Wrap a tape measure around the thickest part of your upper arm. Keep the tape measure somewhat taut, but do not let it dig into your skin.

Look at the measurement in the mirror or by turning your head without moving your arm or the tape measure. Measure your shoulder width. This measurement is most often used for custom tops, blazers and tailored dresses. Stand in front of a full-length mirror with your back straight and your shoulders relaxed. Extend the tape measure from the outer edge of one shoulder to the outer edge of the other.

Keep the tape parallel to the floor. Look at the number in the mirror or carefully bend your head to look at it without changing your posture. Mark the number down with pencil and paper. Measure your low shoulder length. This obscure measurement may be used for custom tops, blazers and tailored dresses. Extend the tape measure from the middle of the shoulder blades, at the base of one arm to the other.

This will also be the distance from the center of one armhole to the other. Measure your front length. This measurement may be used for custom tops, blazers and tailored dresses.

Instruct your friend to hold the end of the tape measure at the top of shoulder at the base of the neck. Direct your friend to extend the tape measure to the front and down, over your chest and to your natural waist. Measure your back length. Instruct your friend to hold the end of the tape measure at the top center of your shoulder. Direct your friend to extend the tape measure down to your natural waist. Measure your dress length. This is, as its name implies, a measurement used in dress shopping and tailoring.

Stand with your back straight and your legs together in front of a full-length mirror. Direct your friend to extend the tape measure along the front of your body, over the fullest part of your chest and down to your knees or your preferred, desired hemline. Measure your skirt length. This is a measurement used in skirt shopping and tailoring. Instruct your friend to hold the end of the tape measure at the center of your natural waist.

Direct your friend to extend the tape measure down to your knees or your preferred, desired hemline. Stand barefoot or in socks with your feet flat on the ground. Keep your feet slightly apart and your back against a wall.

Ask a friend to measure from the back of your heels to the top of your head. Have them keep the tape measure straight and perpendicular to the floor.

If taking the measurement alone, hold a book or other stiff, flat object flat on the top of your head. Use a pencil to mark the bottom edge of the book, where it meets the wall. Step away from the wall, and measure from the floor to the mark. It depends on why you are measuring yourself. For pattern drafting, always wear your normal foundation garments. For bra shopping, measure without a bra. Not Helpful 3 Helpful 6. Feel where you rib cage ends and where your pelvis begins at the sides , and measure the distance.

Not Helpful 2 Helpful 4. You can use measuring tape! Hold the big part up to your shoulder, then slowly pull it down. Not Helpful 6 Helpful 6. Answer this question Flag as How do I cut an off shoulder bustier with a sleeve?

What does measuring the outer limit mean? Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. Tips If you feel comfortable doing so, ask a department store lingerie department or a lingerie store if they will measure your bra size for you.

Many women have difficulty finding this size on their own. Ask a professional tailor or seamstress to take precise measurements if you doubt the accuracy of your own. Take your measurement a few days after or before your menstrual period to account for water weight.

Measure yourself after a large meal, like lunch or dinner, to get measurements for comfortably fitting clothes. Sources and Citations http: Sewing Clothes Clothing Sizes In other languages: Maten opnemen voor vrouwen Print Edit Send fan mail to authors.

Thanks to all authors for creating a page that has been read 1,, times. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. LF Lindy Falconer Apr 27, I knew the old test didn't account for muscle weight. Under the waist to hip test, I have a perfect BMI.

I am a powerlifter. I wanted to make sure I was measuring myself correctly. Thank you so much for the information. I also sew and to know I am measuring correctly is helpful. AR Anastasia Russo May 23, These instructions helped immensely. EP Elisha Pettway Feb 24, Now that I know where my natural waist is and all the other information, I'm able to find things a lot easier.

KD Kirti Dangi Dec 28, A Anonymous Sep 10, Follow the directions exactly and your measurements will be very precise. A Anonymous Aug 2, How do I measure my waist size and waist-to-hip ratio? National Academy of Sports Medicine. Use a cloth measuring tape and place it around the waist at the belly button and measure the circumference.

Then place the tape around the widest parts of your hips, usually at the top where the hip bones are located. Calculate the ration between these two measurements. Generally speaking women should have a waist to hip ratio of. To measure your waist size, put a tape measure around your body at the belly button level.

That is what we are calling "waist size. Abdominal obesity, fat around your middle, is usually associated with increased inflammation of the blood vessels and almost certain aging of the arteries and immune system.

Then divide your waist by your hip size it's best to use a calculator. The ratio ages you if it is greater than 0. So, the fatter your waist in comparison to your hips, the more aging -- "the apple shape" ages more than the "pear shaped" person.

Check the number on the tape measure right after you exhale. For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight. Waist: Measure the circumference of your waist. Use the tape to circle your waist (sort of like a belt would) at your natural waistline, which is located above your belly button and below your rib cage. Starting from this area, wrap your tape measure around the circumference of your waist. Measure your hips. Your hips will be the fullest part of your body just before it narrows to your legs, or at least 7 inches below your natural waistline.